Qigong
Qigong Medical Qigong Qigong Classes Qigong DVD Order Contact Links
Qigong Classes
Qigong classes are practiced by millions of people in China and around the world as a health maintenance exercise. Qigong classes and related disciplines are still associated with the martial arts and meditation routines trained by Taoist and Buddhist monks, professional martial artists and their students. Formerly much more closely guarded, in the modern era such practices have become widely available to the general public both in China and around the world.
In our everyday stress we put all our energy in defense mechanisms, especially in shoulders, back of the neck and jaws. All our energy gets stuck here and the rest of our body gets tense and tired. The idea with Qigong is to divide the energy to every part of your body and to find inner balance and harmony.
Physiotherapists around the world have enormous help from Qigong. Reg. physiotherapist Charlotte Nordstrom explains that the Qigong classes has not only been appreciated by her patients as daily exercise to achieve litheness in muscles and joints, it has also helped them against, i.e. headache, dizziness, fibromyalgia and stress problems such as sleeping difficulties and more, in an astonishing way.